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How to Love Yourself When People You Love Abuse You.

This is one of the tools in my toolbox of Self Care

When others treat me badly, especially people I love the most, it is so easy to feel like there is something wrong with me. But the truth is that I have to be more willing to do self care when the people I love are not being kind to me.

One of the tools that I use is chanting to the video that I have included in this blogpost. I was introduced to chanting a number of years ago and it always raises my spirit.

In times when people treat me badly (I know that I have an unconscious pattern of letting people treat me bad) I take the time to consider my options and use whatever tools that I am drawn to in order to regain my self-esteem.

I know that others opinion of me is just because of judgements that they have and everything that comes up is just something that needs to be dealt with and then it can be released but when it is coming from someone I love it is so much harder to move forward. But no matter who is behaving badly in my life it’s truly a chance for me to find my balance and move forward in my life.

Be kind to yourself and don’t be afraid to speak up when the words of others sting you. Their opinion does not have anything to do with you and it’s important to acknowledge that. They are entitled to their opinion and you are entitled to process what is going on in a way that allows you to move forward in your life and focus on what you really want because if you do focus on what you really want then the law of attraction is working to bring that to you. Whereas if you focus on what you don’t want (the abuse) then chances are that you are just going to get more of that.

I hope that helps you.

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